Best Manuka Honey | Exploring the Benefits and Best 5 Brands

Manuka honey is a unique type of honey that has gained popularity in recent years due to its antibacterial properties and potential health benefits. It is produced in New Zealand from the nectar of the manuka tree and is known for its distinct flavor and thick consistency. In this blog post, we will explore the benefits of manuka honey and share some of the best brands available on the market.

Best Manuka Honey

Benefits of Manuka Honey

Manuka honey is a type of honey that is produced in New Zealand from the nectar of the manuka tree. It is known for its antibacterial properties and potential health benefits. Here are some of the benefits of manuka honey:

  1. Antibacterial Properties: Manuka honey has a unique antibacterial property known as the Unique Manuka Factor (UMF), which is not found in other types of honey. The UMF rating determines the strength of the antibacterial activity, with higher UMF ratings indicating stronger antibacterial properties. This makes manuka honey an effective natural remedy for treating bacterial infections.
  2. Wound Healing: Manuka honey has been shown to promote wound healing and reduce inflammation. Its antibacterial properties also make it effective in preventing infection in wounds. Manuka honey has been used to treat burns, cuts, and other types of wounds.
  3. Digestive Health: Manuka honey has prebiotic properties, which means it can promote the growth of beneficial bacteria in the gut. This can improve digestion and help with conditions such as acid reflux, bloating, and constipation.
  4. Immune System Support: Manuka honey contains antioxidants that can help to support the immune system. It has been shown to be effective in reducing the severity and duration of colds and flu.
  5. Skin Health: Manuka honey can be used topically to improve skin health. Its antibacterial and anti-inflammatory properties can help to soothe and heal acne, eczema, and other skin conditions.
Best Manuka Honey

It’s important to note that the benefits of manuka honey can vary depending on the UMF rating and the quality of the honey. It’s important to choose a reputable brand that uses sustainable sourcing and production methods to ensure that you are getting a high-quality product. Additionally, while manuka honey can provide potential health benefits, it should not be used as a substitute for medical treatment or advice from a healthcare professional.

UMF Rating

The UMF (Unique Manuka Factor) rating is a measure of the antibacterial activity and quality of manuka honey. It is determined by the concentration of three compounds found in manuka honey: leptosperin, methylglyoxal (MGO), and dihydroxyacetone (DHA).

The UMF rating system was developed by the Unique Manuka Factor Honey Association (UMFHA) in New Zealand to help consumers identify the quality and authenticity of manuka honey. The UMF rating ranges from 0 to 30+, with higher ratings indicating stronger antibacterial activity.

Here is a breakdown of the UMF rating system:

  • UMF 0-9: Low level of activity, suitable for general consumption and not recommended for medicinal use.
  • UMF 10-15: Medium level of activity, suitable for general medicinal use and wound care.
  • UMF 16-20: High level of activity, suitable for advanced wound care and other medicinal uses.
  • UMF 20+: Very high level of activity, suitable for advanced medicinal uses and for people with specific health conditions.

It’s important to note that the UMF rating is not the only factor to consider when choosing a quality manuka honey. Other factors to consider include the honey’s origin, the processing methods used, and the brand’s reputation. Look for a reputable brand that uses sustainable sourcing and production methods to ensure that you are getting a high-quality product.

Top Manuka Honey Brands

There are many manuka honey brands available on the market, but not all of them offer the same quality and potency. Here are some top manuka honey brands that are known for their high-quality and authentic products:

  1. Comvita: Comvita is a New Zealand-based company that specializes in producing high-quality manuka honey. Their manuka honey is independently tested and verified for quality and potency, and they offer a range of UMF ratings from 5+ to 20+. Comvita also uses sustainable and ethical sourcing and production methods.
  2. Wedderspoon: Wedderspoon is a US-based company that sources its manuka honey from New Zealand. They offer a range of UMF ratings from 10+ to 24+, and their honey is raw, unpasteurized, and non-GMO. Wedderspoon also uses sustainable and ethical sourcing methods.
  3. Manukora: Manukora is a New Zealand-based company that specializes in producing high-quality manuka honey. Their honey is independently tested and verified for quality and potency, and they offer a range of UMF ratings from 5+ to 20+. Manukora also uses sustainable and ethical sourcing and production methods.
  4. Kiva: Kiva is a US-based company that sources its manuka honey from New Zealand. They offer a range of UMF ratings from 10+ to 20+, and their honey is raw, unpasteurized, and non-GMO. Kiva also uses sustainable and ethical sourcing methods.
  5. Wild Cape: Wild Cape is a New Zealand-based company that produces high-quality manuka honey. Their honey is independently tested and verified for quality and potency, and they offer a range of UMF ratings from 5+ to 20+. Wild Cape also uses sustainable and ethical sourcing and production methods.

When choosing a manuka honey brand, it’s important to look for a reputable company that uses sustainable sourcing and production methods and offers independently verified UMF ratings. Additionally, it’s important to consider your budget and the UMF rating that is appropriate for your needs.

How to Incorporate Manuka Honey into Your Diet

Manuka honey is a delicious and nutritious food that can be easily incorporated into your diet in a variety of ways. Here are some ideas for incorporating manuka honey into your diet:

  1. As a Sweetener: Manuka honey can be used as a natural sweetener in a variety of foods and beverages. Add it to your tea or coffee, drizzle it over oatmeal or yogurt, or use it as a sweetener in homemade granola bars or energy balls.
  2. In Smoothies: Add a spoonful of manuka honey to your favorite smoothie recipe for added sweetness and nutrition. Manuka honey pairs well with fruits like berries, bananas, and mangoes.
  3. On Toast: Spread manuka honey on toast or bread for a sweet and nutritious breakfast or snack. Add some sliced banana or almond butter for extra flavor and nutrition.
  4. In Salad Dressings: Use manuka honey as a natural sweetener in homemade salad dressings. Mix it with olive oil, apple cider vinegar, and Dijon mustard for a delicious and healthy dressing.
  5. As a Marinade: Use manuka honey as a marinade for chicken or fish. Mix it with soy sauce, garlic, and ginger for a sweet and savory marinade that is packed with flavor.
  6. In Baked Goods: Substitute manuka honey for sugar in your favorite baked goods recipes. It will add a delicious honey flavor and provide added nutrition.

When incorporating manuka honey into your diet, it’s important to remember that it is still a form of sugar and should be consumed in moderation. The recommended daily intake of manuka honey is one to two tablespoons per day. Also, it’s important to choose a high-quality manuka honey with a reputable UMF rating to ensure that you are getting the full potential health benefits.

Our 5 Best picks on Manuka Honey

BIOSOTA Organic Manuka Honey

BIOSOTA

BIOSOTA Organic Manuka Honey is a high-quality manuka honey brand that is produced in Australia. It is certified organic and contains a UMF rating of 20+, which is considered very high-grade and potent.

BIOSOTA Organic Manuka Honey is produced from the nectar of the manuka tree, which is native to New Zealand and Australia. The honey is harvested using traditional methods that ensure minimal processing and maximum preservation of its natural properties.

This manuka honey is known for its strong antibacterial properties, which make it an effective natural remedy for a variety of health conditions. It is also rich in antioxidants and other beneficial compounds that can help support overall health and well-being.

BIOSOTA Organic Manuka Honey is available in a range of jar sizes and is often used as a natural sweetener, as well as a therapeutic ingredient in home remedies and natural health products. Overall, this is a high-quality and reputable brand that offers potent and delicious manuka honey.

Kiva Raw Manuka Honey

Kiva Raw Manuka Honey

Kiva Raw Manuka Honey is a popular and highly-rated brand of manuka honey. It is sourced from the pristine forests of New Zealand and is known for its high UMF rating and raw, unpasteurized state.

This manuka honey is minimally processed, ensuring that all of its natural properties are preserved. It is raw and unpasteurized, which means that it retains its natural enzymes, antioxidants, and antibacterial properties. Additionally, it is independently tested and certified for its UMF rating, ensuring that it is authentic and high-grade.

Kiva Raw Manuka Honey is versatile and can be used as a natural sweetener, as well as a therapeutic ingredient in home remedies and natural health products. It is also gluten-free, non-GMO, and free from artificial additives and preservatives.

MANUKA DOCTOR

Manuka Doctor is a brand that specializes in producing and selling skincare and healthcare products made from Manuka honey. Manuka honey is a type of honey that comes from bees that feed on the Manuka plant, which is native to New Zealand. This honey has been known for its antibacterial and anti-inflammatory properties and is believed to have several health benefits.

Manuka Doctor offers a range of products, including face masks, moisturizers, serums, and supplements, all of which contain Manuka honey as a key ingredient. The brand claims that their products can help improve skin hydration, reduce the appearance of fine lines and wrinkles, and promote overall skin health.

In addition to skincare products, Manuka Doctor also offers Manuka honey-based supplements, including capsules and lozenges, that are designed to support immune health and digestive health.

It’s worth noting that while Manuka honey has been studied for its potential health benefits, more research is needed to fully understand its effects on the body. As with any health or skincare product, it’s always a good idea to consult with a healthcare professional before using any Manuka Doctor products.

Manuka Emporium Raw Manuka Honey

Manuka Emporium Raw Manuka Honey is a type of honey that is produced in New Zealand from the nectar of the Manuka bush. It is known for its unique antibacterial and anti-inflammatory properties, which are believed to provide a range of health benefits.

The honey is labeled according to its Unique Manuka Factor (UMF), which is a measure of the honey’s antibacterial activity. The higher the UMF rating, the stronger the antibacterial properties of the honey. Manuka Emporium Raw Manuka Honey is available in a range of UMF ratings, including UMF 5+, UMF 10+, UMF 15+, and UMF 20+.

Manuka Emporium Raw Manuka Honey is not processed, filtered, or heated, which helps to preserve its natural enzymes and nutrients. This makes it a popular choice for those who are looking for a natural sweetener or who are interested in using honey for its potential health benefits.

Overall, Manuka Emporium Raw Manuka Honey is a high-quality product that is a popular choice among those who are looking for a natural sweetener or who are interested in the potential health benefits of Manuka honey. As with any health product, it’s always a good idea to consult with a healthcare professional before using Manuka honey for medicinal purposes.

Medical Grade Manuka

Medical Grade Manuka

Manuka Honey MGO 850+ / 20+ Medical Grade Manuka is a type of honey that is produced in New Zealand from the nectar of the Manuka bush. This honey is highly regarded for its antibacterial properties and is used in medical settings as a natural remedy for a range of conditions.

The term “MGO” refers to methylglyoxal, which is a naturally occurring compound found in Manuka honey that is responsible for its antibacterial activity. Manuka Honey MGO 850+ / 20+ is rated according to its MGO level, with higher MGO levels indicating a stronger antibacterial activity.

Medical grade Manuka honey, such as Manuka Honey MGO 850+ / 20+, is used in clinical settings for wound care, to treat bacterial infections, and to soothe sore throats. It has been shown to be effective in treating infections caused by bacteria that are resistant to traditional antibiotics.

In addition to its use in medical settings, Manuka Honey MGO 850+ / 20+ is also used as a natural sweetener and for its potential health benefits. Some studies have suggested that Manuka honey may help with wound healing, reducing inflammation, improving digestive health, and boosting the immune system.

Overall, Manuka Honey MGO 850+ / 20+ Medical Grade Manuka is a high-quality product that is highly regarded for its antibacterial properties and potential health benefits. As with any health product, it’s always a good idea to consult with a healthcare professional before using Manuka honey for medicinal purposes.

Conclusion 

Manuka honey is a delicious and nutritious food that has many potential health benefits. Its antibacterial and anti-inflammatory properties make it an effective natural remedy for a variety of health conditions, including wound healing, sore throat, and digestive issues. Additionally, manuka honey is rich in antioxidants and other beneficial compounds that can help support overall health and well-being. When choosing manuka honey, it’s important to look for a reputable brand with a UMF rating of at least 10+ and to consume it in moderation as a part of a healthy, balanced diet. With its unique flavor and health benefits, manuka honey is a valuable addition to any diet.

FAQ on Best Manuka Honey

What is the best UMF rating for manuka honey?

UMF 10+ is the minimum recommended rating for therapeutic use, while UMF 15+ or higher is considered high-grade and is often recommended for more serious health conditions

What does UMF stand for?

UMF stands for Unique Manuka Factor. It is a rating system that measures the antibacterial potency of manuka honey.

How can I tell if manuka honey is authentic?

Look for a UMF certification on the label

What is the difference between regular honey and manuka honey?

Regular honey comes from various flower sources, while manuka honey comes from the flowers of the manuka tree

Here are some frequently asked questions about the best manuka honey:

Q: Can children consume manuka honey? A: Yes, children over the age of one can safely consume manuka honey. However, it should be consumed in moderation as a part of a healthy, balanced diet.

Q: How should I store manuka honey? A: Manuka honey should be stored at room temperature in a cool, dry place. Avoid exposing it to direct sunlight or heat, as this can degrade its quality and potency.

Q: Can manuka honey be used topically? A: Yes, manuka honey can be applied topically to the skin to promote wound healing and reduce inflammation. However, it should not be applied to open wounds or used as a substitute for medical treatment.

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