Honey Garlic Chicken Recipes
Honey garlic chicken is a popular and mouth-watering dish that can be made in a variety of ways. It’s a perfect combination of sweet and savory flavors that make it an all-time favorite for chicken lovers. In this blog post, we’ll explore the 10 best honey garlic chicken recipes that are easy to make and will leave you wanting more. We’ll also discuss the nutritional benefits of honey garlic chicken and provide tips and tricks for making these recipes delicious and healthy. So, get ready to satisfy your cravings with these irresistible honey garlic chicken dishes!
Why Honey Garlic Chicken is a Great Meal Option?
There are many benefits to cooking honey garlic chicken. Firstly, it’s a great source of protein, which is essential for building and repairing muscles. Chicken is also a lean meat, meaning it’s low in saturated fat, making it a healthier option than other meats. Additionally, honey is a natural sweetener that has been used for centuries for its medicinal properties. Garlic, on the other hand, is known for its immune-boosting benefits and is often used as a natural remedy for colds and flu. When combined, these ingredients create a dish that not only tastes great but also provides numerous health benefits.
Research has shown that honey garlic chicken can help improve digestion, boost the immune system, and reduce inflammation in the body. A study published in the Journal of Nutrition and Food Science found that garlic can help reduce cholesterol levels and lower the risk of heart disease. Another study published in the Journal of Agricultural and Food Chemistry found that honey has antioxidant properties that can help protect the body against free radical damage.
Overall, cooking honey garlic chicken is a great way to incorporate healthy ingredients into your diet and reap the numerous health benefits it provides. So, next time you’re looking for a healthy and delicious meal option, give honey garlic chicken a try!
The 10 Best Honey Garlic Chicken Recipes
Honey Garlic Chicken Stir Fry
Description: Honey garlic chicken stir fry is a delicious and easy-to-make dish that is perfect for busy weeknights. The combination of sweet and savory flavors, tender chicken, and crisp veggies makes this meal a crowd-pleaser.
Ingredients:
- 1 lb boneless, skinless Organic chicken breasts, cut into bite-sized pieces
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- Salt and pepper, to taste
- Sesame seeds, for garnish
Cooking Instructions:
- In a bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned on all sides.
- Add garlic, onion, bell peppers, and broccoli to the skillet and stir fry for a few minutes until the vegetables are tender.
- Pour the soy sauce mixture over the chicken and vegetables and stir to combine.
- Let the sauce thicken and coat the chicken and vegetables for a few minutes.
- Season with salt and pepper to taste.
- Garnish with sesame seeds and serve over rice or noodles.
Serving Guide: This recipe makes 4 servings. You can serve the honey garlic chicken stir fry over rice or noodles for a complete meal. To make it a more filling dish, you can add more veggies like carrots or snow peas. You can also adjust the sweetness and saltiness of the dish to your liking by adding more honey or soy sauce.
Benefits: Honey garlic chicken stir fry is a healthy meal option that is packed with nutrients. The chicken is a good source of protein, while the veggies add fiber, vitamins, and minerals. Garlic has immune-boosting properties and may help lower cholesterol levels. Honey is a natural sweetener that is rich in antioxidants and may have antibacterial properties. This dish is also a great way to incorporate more vegetables into your diet and can be customized to suit your taste preferences.
Baked Honey Garlic Chicken Wings
Description: Baked honey garlic chicken wings are a delicious and healthier alternative to traditional fried wings. The combination of sweet and savory flavors, tender meat, and crispy skin make these wings a favorite for game day or any occasion.
Ingredients:
- 2 lbs chicken wings, separated into drumettes and flats
- 1/2 cup honey
- 1/4 cup soy sauce
- 2 tbsp olive oil
- 4 cloves garlic, minced
- Salt and pepper, to taste
- Green onions, sliced for garnish
Cooking Instructions:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a bowl, whisk together honey, soy sauce, olive oil, garlic, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat them evenly with the marinade.
- Arrange the chicken wings in a single layer on the baking sheet.
- Bake for 35-40 minutes, or until the wings are golden brown and cooked through.
- Flip the wings halfway through baking and brush them with more of the honey garlic marinade.
- Once the wings are cooked, remove them from the oven and let them cool for a few minutes.
- Garnish with sliced green onions and serve hot.
Serving Guide: This recipe makes about 4 servings. You can serve the baked honey garlic chicken wings as a main dish or as an appetizer. You can also pair them with a dipping sauce like ranch or blue cheese. To make the wings spicier, you can add red pepper flakes or hot sauce to the marinade.
Benefits: Baked honey garlic chicken wings are a healthier alternative to fried wings, as they are lower in fat and calories. Chicken is a good source of protein, while honey and garlic have antibacterial and anti-inflammatory properties. By baking the wings instead of frying them, you reduce the amount of oil and calories in the dish. Additionally, the use of fresh garlic and honey adds flavor without relying on excessive amounts of salt or artificial ingredients.
Honey Garlic Chicken Skewers
Description: Honey garlic chicken skewers are a delicious and easy-to-make dish that’s perfect for summer grilling. The juicy, flavorful chicken is marinated in a sweet and savory sauce and then grilled to perfection.
Ingredients:
- 2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1/3 cup honey
- 1/4 cup soy sauce
- 1/4 cup olive oil
- 4 cloves garlic, minced
- Salt and pepper, to taste
- Wooden skewers, soaked in water for 30 minutes
Cooking Instructions:
- In a bowl, whisk together honey, soy sauce, olive oil, garlic, salt, and pepper.
- Add the chicken cubes to the bowl and toss to coat them evenly with the marinade.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or overnight.
- Preheat the grill to medium-high heat.
- Thread the chicken cubes onto the skewers, leaving a little space between each piece.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through and browned on all sides.
- Remove the skewers from the grill and let them rest for a few minutes.
- Serve hot with your favorite dipping sauce.
Serving Guide: This recipe makes about 6 servings. You can serve the honey garlic chicken skewers as a main dish with sides like rice, salad, or grilled vegetables. Alternatively, you can serve them as an appetizer with dipping sauces like teriyaki, peanut, or sweet chili. To make the dish more colorful and flavorful, you can add bell peppers, onions, or pineapple to the skewers.
Benefits: Honey garlic chicken skewers are a healthier option than traditional grilled meats, as they are lower in fat and calories. Chicken is a good source of lean protein, which is essential for building and repairing muscles. Honey and garlic have natural antibacterial and anti-inflammatory properties, which can help to boost your immune system and reduce inflammation in your body. Additionally, by grilling the chicken instead of frying it, you reduce the amount of oil and calories in the dish.
Slow Cooker Honey Garlic Chicken
Description: Slow cooker honey garlic chicken is a simple yet flavorful dish that requires minimal effort and yields juicy, tender chicken. The combination of sweet honey, savory soy sauce, and aromatic garlic creates a delicious sauce that coats the chicken perfectly.
Ingredients:
- 4-6 boneless, skinless chicken breasts
- 1/3 cup honey
- 1/4 cup soy sauce
- 1/4 cup ketchup
- 4 cloves garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
- 1 tablespoon cornstarch
- 1 tablespoon water
- Green onions, chopped (optional)
Cooking Instructions:
- In a bowl, whisk together honey, soy sauce, ketchup, garlic, oregano, salt, and pepper.
- Place the chicken breasts in the slow cooker and pour the sauce over them.
- Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is tender and cooked through.
- Remove the chicken from the slow cooker and place it on a serving dish.
- In a small bowl, whisk together cornstarch and water. Pour the mixture into the slow cooker and stir until the sauce thickens.
- Pour the sauce over the chicken and sprinkle with chopped green onions, if desired.
Serving Guide: This recipe makes about 4-6 servings. You can serve the slow cooker honey garlic chicken as a main dish with sides like rice, roasted vegetables, or salad. Alternatively, you can shred the chicken and use it as a filling for sandwiches, tacos, or wraps. Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
Benefits: Slow cooker honey garlic chicken is a healthier alternative to fried or grilled chicken dishes. By using the slow cooker, you can cook the chicken without adding any oil or fat, which makes it a lower-calorie and lower-fat option. Chicken is a good source of lean protein, which helps to build and repair muscles. Honey is a natural sweetener that provides antioxidants and has anti-inflammatory properties. Garlic is known for its immune-boosting and antibacterial benefits. Overall, this dish is a delicious and nutritious addition to your meal rotation.
Honey Garlic Chicken Thighs
Description: Honey garlic chicken thighs are a delicious and easy-to-make dish that is perfect for weeknight dinners. The combination of honey, garlic, and soy sauce creates a sweet and savory sauce that perfectly complements the tender and juicy chicken thighs.
Ingredients:
- 8 bone-in, skin-on chicken thighs
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Green onions, chopped (optional)
Cooking Instructions:
- Preheat the oven to 425°F (218°C).
- In a small bowl, whisk together honey, soy sauce, garlic, olive oil, salt, and pepper.
- Arrange the chicken thighs in a single layer in a baking dish and pour the sauce over them.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with chopped green onions, if desired.
Serving Guide: This recipe makes about 4 servings. You can serve honey garlic chicken thighs as a main dish with sides like roasted vegetables, mashed potatoes, or rice. Alternatively, you can shred the chicken and use it as a filling for sandwiches, salads, or wraps. Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
Benefits: Chicken thighs are a good source of protein, iron, and zinc, which are essential nutrients for maintaining muscle mass and a healthy immune system. Honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties. Garlic is known for its immune-boosting and heart-healthy benefits. Olive oil is a good source of healthy fats, which help to lower the risk of heart disease and improve brain function. Overall, honey garlic chicken thighs are a nutritious and delicious addition to your meal rotation.
Honey Garlic Chicken Drumsticks
Description: Honey garlic chicken drumsticks are a classic and crowd-pleasing dish that is perfect for any occasion. The combination of sweet honey and savory garlic creates a delicious sauce that coats the crispy and juicy chicken drumsticks.
Ingredients:
- 8 chicken drumsticks
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Sesame seeds (optional)
Cooking Instructions:
- Preheat the oven to 425°F (218°C).
- In a small bowl, whisk together honey, soy sauce, garlic, olive oil, salt, and pepper.
- Place the chicken drumsticks in a single layer on a baking sheet lined with parchment paper.
- Brush the honey garlic sauce over the chicken drumsticks.
- Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the skin is crispy.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with sesame seeds, if desired.
Serving Guide: This recipe makes about 4 servings. You can serve honey garlic chicken drumsticks as a main dish with sides like roasted vegetables, mashed potatoes, or rice. Alternatively, you can serve them as an appetizer or snack. Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
Benefits: Chicken drumsticks are a good source of protein and iron, which are essential nutrients for maintaining muscle mass and a healthy immune system. Honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties. Garlic is known for its immune-boosting and heart-healthy benefits. Olive oil is a good source of healthy fats, which help to lower the risk of heart disease and improve brain function. Overall, honey garlic chicken drumsticks are a delicious and nutritious dish that is easy to make and loved by all.
Honey Garlic Chicken Tenders
Description: Honey garlic chicken tenders are a flavorful and easy-to-make dish that is perfect for busy weeknights or as an appetizer for a party. The tender and juicy chicken strips are coated in a sweet and savory honey garlic sauce that will leave your taste buds craving for more.
Ingredients:
- 1 pound chicken tenders
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Cornstarch (optional)
- Green onions, chopped (optional)
Cooking Instructions:
- Preheat the oven to 425°F (218°C).
- In a small bowl, whisk together honey, soy sauce, garlic, olive oil, salt, and pepper.
- Coat the chicken tenders with the honey garlic sauce. You can either dip the chicken tenders in the sauce or brush the sauce onto the chicken tenders.
- If desired, you can coat the chicken tenders with a thin layer of cornstarch to make them extra crispy.
- Place the chicken tenders in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through and the sauce is bubbly and caramelized.
- Remove from the oven and let rest for a few minutes before serving.
- Garnish with chopped green onions, if desired.
Serving Guide: This recipe makes about 4 servings. You can serve honey garlic chicken tenders as a main dish with sides like roasted vegetables, salad, or mashed potatoes. Alternatively, you can serve them as an appetizer or snack with a dipping sauce like ranch or sweet chili sauce. Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
Benefits: Chicken tenders are a good source of protein and low in fat, making them a healthier alternative to traditional fried chicken. Honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties. Garlic is known for its immune-boosting and heart-healthy benefits. Olive oil is a good source of healthy fats, which help to lower the risk of heart disease and improve brain function. Overall, honey garlic chicken tenders are a delicious and nutritious dish that is easy to make and loved by all.
Grilled Honey Garlic Chicken Breast
Description: Grilled honey garlic chicken breast is a perfect dish for summertime BBQs or weeknight dinners. The tender and juicy chicken breast is marinated in a sweet and savory honey garlic sauce and grilled to perfection, giving it a delicious charred flavor.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup honey
- 1/4 cup soy sauce
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper, to taste
- Green onions, chopped (optional)
Cooking Instructions:
- In a small bowl, whisk together honey, soy sauce, garlic, olive oil, lemon juice, salt, and pepper.
- Place the chicken breasts in a shallow dish or ziplock bag and pour the honey garlic marinade over the chicken. Make sure the chicken is evenly coated with the marinade.
- Cover the dish or seal the bag and refrigerate for at least 30 minutes or up to 4 hours to marinate.
- Preheat the grill to medium-high heat.
- Remove the chicken breasts from the marinade and discard any excess marinade.
- Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove the chicken from the grill and let rest for a few minutes before slicing.
- Garnish with chopped green onions, if desired.
Serving Guide: This recipe makes 4 servings. You can serve grilled honey garlic chicken breast as a main dish with sides like grilled vegetables, salad, or rice. Alternatively, you can slice the chicken and use it to make sandwiches or wraps. Leftovers can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
Benefits: Chicken breast is a lean source of protein that is low in fat and calories, making it a healthy option for those looking to maintain a balanced diet. Honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties. Garlic is known for its immune-boosting and heart-healthy benefits. Olive oil and lemon juice provide healthy fats and vitamin C, respectively. Grilling the chicken breast is a healthier cooking method compared to frying, as it does not require added oil or breading. Overall, grilled honey garlic chicken breast is a delicious and nutritious dish that is perfect for any occasion.
Honey Garlic Chicken Noodles
Description: Honey garlic chicken noodles are a quick and easy one-pan meal that is perfect for busy weeknights. Tender chicken breast is sautéed with garlic and tossed with honey and soy sauce for a sweet and savory flavor. Served with noodles and vegetables, this dish is both delicious and nutritious.
Ingredients:
- 8 oz. spaghetti noodles
- 2 boneless, skinless chicken breasts, sliced
- 3 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon water
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 cup snow peas
- 1 tablespoon sesame seeds (optional)
- Green onions, chopped (optional)
Cooking Instructions:
- Cook the spaghetti noodles according to package instructions. Drain and set aside.
- In a small bowl, whisk together honey and soy sauce. In another small bowl, mix cornstarch and water to create a slurry.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and garlic, and cook until chicken is browned and cooked through.
- Add red bell pepper and snow peas to the skillet, and sauté for 2-3 minutes.
- Add the honey-soy sauce mixture to the skillet and bring to a simmer. Add the cornstarch slurry and stir until the sauce thickens.
- Add the cooked spaghetti noodles to the skillet and toss to coat with the sauce.
- Sprinkle sesame seeds and green onions on top, if desired.
Serving Guide: This recipe makes 4 servings. You can serve honey garlic chicken noodles as a main dish, or as a side dish with other Asian-inspired dishes. Leftovers can be stored in the fridge for up to 3-4 days.
Benefits: Chicken breast is a great source of lean protein, while the vegetables provide a variety of vitamins and minerals. Garlic is known for its immune-boosting and heart-healthy benefits, while honey is a natural sweetener that provides antioxidants and has antibacterial and anti-inflammatory properties. Soy sauce is a source of protein and adds a savory flavor to the dish. Using olive oil in the recipe provides healthy fats that are good for the heart. Overall, honey garlic chicken noodles are a healthy and satisfying meal that is easy to make and perfect for a busy weeknight.
Honey Garlic Chicken Pizza
Description: Honey garlic chicken pizza is a mouthwatering fusion of Italian and Asian cuisine. It is loaded with juicy chicken pieces coated in a sweet and savory sauce, combined with mozzarella cheese, and baked to perfection on a crispy crust.
Ingredients:
- Pizza crust
- 1 cup cooked and shredded chicken breast
- 1/4 cup honey
- 2 tablespoons soy sauce
- 1 tablespoon minced garlic
- 1/4 teaspoon red pepper flakes
- 1/2 cup sliced red onions
- 1/2 cup sliced bell peppers
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon chopped fresh cilantro
Cooking Instructions:
- Preheat the oven to 425°F (220°C).
- In a small bowl, whisk together honey, soy sauce, minced garlic, and red pepper flakes.
- Place the pizza crust on a baking sheet.
- Spread the honey garlic sauce evenly over the pizza crust.
- Add shredded chicken, sliced red onions, and sliced bell peppers on top of the sauce.
- Sprinkle shredded mozzarella cheese over the pizza.
- Bake for 12-15 minutes or until the cheese is melted and the crust is golden brown.
- Remove the pizza from the oven and sprinkle with chopped cilantro.
- Slice and serve hot.
Serving Guide: Honey garlic chicken pizza is a perfect appetizer or main course for a family dinner. It can be served with a side salad or enjoyed on its own.
Benefits: Honey garlic chicken pizza is a healthy and delicious meal option. Honey is a natural sweetener that provides numerous health benefits, including antioxidant and antibacterial properties. Garlic is known for its immune-boosting properties, while chicken is a good source of protein. Bell peppers and red onions are loaded with vitamins and minerals, making this pizza a nutrient-dense meal.
Tips and Tricks for Cooking Honey Garlic Chicken Recipes
Here are some tips and tricks for cooking delicious and healthy honey garlic chicken:
- Use high-quality ingredients: Using fresh and high-quality ingredients will enhance the flavor of your dish. Choose fresh chicken, organic honey, and fresh garlic for the best taste.
- Marinate the chicken: Marinating the chicken in the honey garlic sauce for at least 30 minutes or overnight will infuse the flavors and make it tender and juicy.
- Add some spice: Add a pinch of red pepper flakes or chopped fresh chili peppers to give your dish some heat and depth of flavor.
- Substitute ingredients: You can substitute chicken with tofu or mushrooms for a vegetarian option, or use coconut aminos instead of soy sauce for a gluten-free option.
- Portion control: Honey garlic chicken can be high in calories and sodium, so it’s important to practice portion control. Stick to a recommended serving size and pair it with a healthy side dish like steamed vegetables or brown rice.
- Experiment with cooking techniques: You can try different cooking techniques like grilling, baking, or stir-frying to create different textures and flavors.
By following these tips and tricks, you can make delicious and healthy honey garlic chicken recipes that your family will love.
Blog Post Conclusion on Honey Garlic Chicken Recipes
In conclusion, honey garlic chicken is a versatile and delicious dish that can be enjoyed in many different ways. From stir-fry to pizza, there are so many creative and flavorful recipes to choose from. And the best part is that honey garlic chicken is not only tasty but also packed with health benefits.
By using fresh and high-quality ingredients, experimenting with cooking techniques, and practicing portion control, you can make healthy and delicious honey garlic chicken dishes that your family and friends will love. So, whether you are looking for a quick and easy weeknight dinner or a show-stopping meal for your next dinner party, honey garlic chicken is a great option to consider.
So, why not try out one of the recipes we’ve shared in this blog post today and enjoy the delicious flavors and health benefits of honey garlic chicken? We hope you have found this blog post informative and helpful in your cooking journey!
FAQ and answers on Honey Garlic Chicken Recipes
What makes honey garlic chicken a healthy meal option?
Honey garlic chicken is packed with protein, vitamins, and minerals and has anti-inflammatory and antioxidant properties.
Can I substitute honey with other sweeteners in honey garlic chicken recipes?
Yes, you can use maple syrup, agave nectar, or brown sugar as a substitute for honey.
Is it necessary to marinate the chicken before cooking in honey garlic chicken recipes?
Marinating the chicken helps to infuse the flavors and tenderize the meat, but it’s not necessary. You can still make a delicious honey garlic chicken without marinating.
Can I make honey garlic chicken recipes vegetarian?
Yes, you can substitute the chicken with tofu or seitan to make a vegetarian version of honey garlic chicken recipes.
Read related pots: Grilled Chicken Dinner Ideas: 9 Delicious Recipes to Try
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