How To Make Healthy Loaded Fries
This weekend’s Sunday brunch turned into an impromptu culinary adventure, driven by the endless “I’m hungry” echoes and a keen desire to keep the budget tight. Scouring through the freezer and cupboard, I stumbled upon a frozen pack of Cherry Tree Organic chicken sausages, a kilo of potatoes, and a fruit bowl teetering on the brink of avocado overripeness. Inspired by necessity and a dash of creativity, I decided to venture into the uncharted territory of making loaded fries for the first time, with my air fryer— a thoughtful gift from grandma on my 40th birthday—ready to simplify the process into a hassle-free, one-dish delight.
Despite the lack of tomatoes, I found an unlikely hero in a jar of Kehoe’s beetroot and ginger sauerkraut, which added the needed splash of color and a burst of flavor. Fresh coriander and biodynamic cheese were the finishing touches that transformed these ingredients into a dish that left no leftovers and had my girls eagerly requesting it for their school lunch.
How To Make Healthy Loaded Fries
Cuisine: Baked Dish, Chicken
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Servings: 4 People
Ingredients:
- 1 kg organic potatoes, cut into chips/wedges
- 1 packet organic chicken sausages, sliced into 1cm pieces
- 1 organic avocado, cubed
- 50g organic cheese, grated
- Organic coriander, for garnish
- Organic beetroot and ginger sauerkraut, for garnish
- 20 ml organic olive oil (adjust to taste)
- Salt and pepper, to taste
Instructions:
- Prep the Potatoes: Peel and slice the potatoes into your preferred shape. Toss them in a bowl with olive oil, salt, and pepper to coat evenly. Air fry them at 200°C for 35 minutes until crispy and golden.
- Cook the Sausages: Place the sausage slices on the air fryer’s top shelf about 15 minutes into cooking the potatoes, letting the sausage juices enhance the potato flavor.
- Assemble the Loaded Fries: After cooking, arrange the potatoes on a tray, layering the sausages on top. Sprinkle with grated cheese and return to the air fryer until the cheese melts about 5 minutes.
- Garnish: Top your loaded fries with avocado cubes, sauerkraut, and a sprinkle of fresh coriander. Add a final touch of salt, pepper, and a drizzle of olive oil for extra richness.
Enjoy! This quick, easy, and cost-effective creation not only satisfied our brunch cravings but also turned into a request for a repeat performance. Healthy, loaded fries proved to be a hit, demonstrating that delicious and organic can go hand-in-hand with simplicity and budget-friendliness.
Organic Potatoes
Potatoes, that versatile and beloved starch, can become even more appealing when they’re organic. But what exactly does “organic” mean in this case, and why might you consider filling your cart with them? Let’s peel back the layers and explore the world of organic potatoes to see if they offer a more rewarding “mash-terpiece”!
Organic potatoes are grown according to strict regulations:
- No synthetic pesticides or herbicides: These harmful chemicals are kept at bay, reducing your exposure and protecting beneficial insects.
- No synthetic fertilizers: Instead, natural methods like compost and manure nourish the soil, promoting biodiversity and creating a healthier environment.
- Genetically modified organisms (GMOs) are absent: You can be sure your potatoes haven’t been genetically engineered, offering peace of mind for those who avoid them.
But it’s not just about what’s left out! Organic farming practices also emphasize:
- Soil health: By nurturing the soil naturally, potatoes can potentially absorb more nutrients, leading to potentially more nutritious spuds.
- Sustainable practices: These farmers focus on responsible water use, soil conservation, and minimizing their environmental impact.
- Biodiversity is encouraged: Diverse plant and animal life thrive on organic farms, creating a healthier ecosystem.
So, what are the benefits of choosing organic potatoes?
- Potentially higher nutrient content: Studies suggest organic potatoes may have higher levels of certain vitamins and antioxidants.
- Reduced exposure to chemicals: Choosing organic minimizes your exposure to potentially harmful residues, offering peace of mind.
- Supports sustainable agriculture: You empower farmers who prioritize environmental responsibility and responsible practices.
- Rich and flavorful taste: Many find organic potatoes to have a more earthy, satisfying flavor compared to conventionally grown ones.
However, there are also some considerations:
- Price: Organic potatoes generally cost more due to stricter production methods and smaller-scale farming.
- Availability: Organic options might not always be readily available in all regions.
- Not always “healthier”: Both organic and conventional potatoes can be part of a balanced diet.
Ultimately, the choice is yours! Weigh your priorities and budget to decide if organic potatoes align with your needs.
Here are some additional tips:
- Look for trusted certifications: USDA Organic or EU Organic labels ensure adherence to specific standards.
- Shop seasonally and locally: This often means fresher, more flavorful potatoes and supports local farmers.
- Explore different varieties: From russets to reds to fingerlings, discover the perfect ones for your culinary adventures.
Organic Chicken Sausages
Chicken sausages, a staple for summer grilling and beyond, can transform into a more conscious choice when you go organic. But what exactly does “organic” mean in this case, and why might you choose them over their conventional counterparts? Let’s fire up the grill of knowledge and explore the world of organic chicken sausages!
Organic chicken sausages start with chickens raised following strict guidelines:
- No synthetic antibiotics or hormones: These can potentially impact your health and contribute to antibiotic resistance.
- No synthetic pesticides or herbicides: These harmful chemicals are kept away, reducing your exposure and protecting beneficial insects.
- No genetically modified organisms (GMOs): You can be sure your sausages are free from genetically engineered elements.
But it’s not just about what’s missing! Organic farming practices also emphasize:
- Animal welfare: Organic standards often set guidelines for spacious living areas, access to pasture, and humane treatment for the chickens.
- Sustainable practices: These farmers focus on responsible water use, soil conservation, and minimizing their environmental impact.
- Natural feed: Chickens raised organically typically receive diets free from synthetic additives and growth hormones, potentially leading to better overall health.
So, what are the benefits of choosing organic chicken sausages?
- Potentially healthier meat: Studies suggest organic chicken may have lower levels of harmful fats and residues, and higher levels of beneficial nutrients.
- Reduced exposure to chemicals: Choosing organic minimizes your exposure to potentially harmful residues, offering peace of mind.
- Supports sustainable agriculture: You empower farmers who prioritize environmental responsibility and animal welfare.
- Rich and flavorful sausages: Many find organic chicken sausages to have a more natural, authentic flavor compared to conventionally raised options.
However, there are also some considerations:
- Price: Organic chicken sausages generally cost more due to stricter production methods and smaller-scale farming.
- Availability: Organic options might not always be readily available in all regions and stores.
- Not always “healthier”: Both organic and conventional chicken sausages can be part of a balanced diet, depending on their ingredients and preparation.
Ultimately, the choice is yours! Weigh your priorities and budget to decide if organic chicken sausages align with your needs.
Here are some additional tips:
- Look for trusted certifications: USDA Organic or EU Organic labels ensure adherence to specific standards.
- Read the label carefully: Pay attention to additional ingredients and sodium content, even in organic varieties.
- Explore different flavors and brands: Discover various options to find ones that suit your taste buds and values.
