Brussel Sprout Salad Recipe Vegan: 10 Delicious Variations

Brussel Sprout Salad Recipe Vegan

Brussel sprout salad has become increasingly popular in recent years as a healthy and delicious dish that is packed with nutrients and flavor. This salad typically includes thinly sliced or shredded Brussel sprouts, mixed with other ingredients such as nuts, fruits, cheese, and dressing. Brussel sprouts themselves are highly nutritious, providing a rich source of vitamins, fiber, and antioxidants. The unique nutty flavor of Brussel sprouts makes them a versatile ingredient that can be paired with a variety of flavors to create delicious salads.

In this post, we will explore the delicious world of Brussel sprout salad and provide 10 mouth-watering recipes that you can try today. Brussel sprout salad has become a popular choice for those looking for a healthy and flavorful meal. We will discuss the nutritional benefits of Brussel sprouts and why they are a great addition to any salad. We will then dive into the 10 different Brussel sprout salad recipes, each with its own unique twist. Whether you are a vegetarian, vegan, or just looking for a healthy and tasty meal option, this post has something for everyone. So, let’s get started and discover the many ways you can enjoy this nutritious and delicious vegetable!

Benefits of Brussel Sprout Salad for Your Health

Brussel sprouts are packed with nutrients that make them a healthy and nutritious choice for any meal, especially when incorporated into a salad. They are rich in vitamin C, vitamin K, fiber, and antioxidants, which have numerous health benefits such as reducing inflammation, boosting immunity, and supporting digestion. Additionally, Brussel sprouts contain folate, iron, and other essential minerals that contribute to a balanced diet. Adding Brussel sprouts to a salad is an easy and delicious way to increase your intake of these important nutrients.

10 Delicious Brussel Sprout Salad Recipes

Here are the 10 delicious Brussel sprout salad recipes that readers can try:

Apple and Bacon Brussel Sprout Salad

Looking for a unique twist on a classic Brussel sprout salad? Try this Apple and Bacon Brussel Sprout Salad recipe, which is perfect for those looking for a sweet and savory flavor combination. This salad is loaded with a variety of flavors and ingredients to cater to different taste preferences. Plus, it can be easily customized to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussel sprouts, trimmed and thinly sliced
  • 1 apple, cored and diced
  • 6 slices bacon, cooked and crumbled
  • 1/4 cup chopped pecans
  • 1/4 cup dried cranberries
  • 1/4 cup crumbled blue cheese
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

To prepare the salad, start by cooking the bacon until crispy and set aside to cool. Once cooled, crumble the bacon into small pieces. In a large bowl, mix together the sliced Brussel sprouts, diced apple, chopped pecans, and dried cranberries.

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper. Pour the dressing over the salad and toss to combine. Top the salad with crumbled blue cheese and bacon pieces.

This salad is perfect for those following a gluten-free or low-carb diet, as it is naturally gluten-free and low in carbohydrates. For a vegan version, simply omit the bacon and blue cheese and substitute with a vegan alternative such as tempeh bacon or vegan cheese.

Enjoy this Apple and Bacon Brussel Sprout Salad as a main course or as a side dish with your favorite protein. It’s a delicious and nutritious option that will satisfy any craving!

Brussels Sprout Caesar Salad with Parmesan Crisps

Are you tired of the same old Caesar salad and looking for a new and exciting twist on the classic recipe? Try this Brussels Sprout Caesar Salad with Parmesan Crisps recipe. It’s loaded with a variety of flavors and ingredients to cater to different taste preferences. Plus, it can be easily customized to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tablespoon Dijon mustard
  • 1/2 cup mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup croutons (optional)

To prepare the salad, start by making the Parmesan crisps. Preheat your oven to 375°F. Line a baking sheet with parchment paper and sprinkle the grated Parmesan cheese in small circles, leaving space between each one. Bake for 5-7 minutes or until the cheese is melted and golden brown. Remove from the oven and let cool completely before breaking into smaller pieces.

In a large bowl, whisk together the olive oil, minced garlic, lemon juice, Dijon mustard, mayonnaise, salt, and black pepper. Add the sliced Brussels sprouts and toss to coat with the dressing. Top the salad with Parmesan crisps and croutons, if desired.

This salad is perfect for those following a low-carb or gluten-free diet, as it is naturally low in carbohydrates and gluten-free. For a vegetarian version, simply omit the bacon and add some roasted chickpeas or tofu for extra protein.

Enjoy this Brussels Sprout Caesar Salad with Parmesan Crisps as a main course or as a side dish with your favorite protein. It’s a delicious and healthy option that will satisfy any craving!

Roasted Brussel Sprout Salad with Cranberries and Pecans

Looking for a tasty and healthy salad option? Try this Roasted Brussels Sprout Salad with Cranberries and Pecans recipe. This unique twist on the classic dish offers a variety of flavors and ingredients to cater to different taste preferences. Plus, it can be easily customized to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

1 pound Brussels sprouts, trimmed and halved 1/2 cup pecans, roughly chopped 1/2 cup dried cranberries 2 tablespoons olive oil 1 tablespoon honey 2 teaspoons Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper

Start by preheating your oven to 400°F. In a large bowl, toss the Brussels sprouts with olive oil, honey, Dijon mustard, salt, and black pepper. Spread the Brussels sprouts out on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and slightly crispy.

Once the Brussels sprouts are done, remove them from the oven and let them cool for a few minutes. In a separate bowl, mix together the chopped pecans and dried cranberries. Add the roasted Brussels sprouts to the bowl and toss everything together until well combined.

This salad is perfect for those following a vegan or gluten-free diet. To make it vegan, simply omit the honey or substitute it with maple syrup. For a gluten-free option, ensure that all ingredients are certified gluten-free.

Enjoy this Roasted Brussels Sprout Salad with Cranberries and Pecans as a side dish or add some grilled chicken or salmon to make it a main course. It’s a delicious and nutritious way to incorporate more vegetables into your diet.


Brussel Sprout Salad with Maple-Dijon Vinaigrette

Looking for a flavorful twist on the classic Brussel sprout salad? Try this Brussel Sprout Salad with Maple-Dijon Vinaigrette recipe. It’s loaded with a variety of flavors and ingredients to cater to different taste preferences. Plus, it can be easily customized to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/2 cup chopped pecans
  • 1/2 cup dried cranberries
  • 1/4 cup crumbled feta cheese
  • For the vinaigrette:
    • 2 tablespoons pure maple syrup
    • 2 tablespoons Dijon mustard
    • 1 tablespoon apple cider vinegar
    • 1/4 cup extra-virgin olive oil
    • Salt and pepper, to taste

To prepare the salad, start by toasting the pecans in a dry skillet over medium heat until fragrant and lightly browned. Set them aside to cool.

In a large bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, olive oil, salt, and pepper to make the vinaigrette. Add the sliced Brussels sprouts, dried cranberries, and toasted pecans to the bowl and toss to coat everything with the dressing.

Top the salad with crumbled feta cheese and serve immediately.

This salad is perfect for those following a low-carb or gluten-free diet, as it is naturally low in carbohydrates and gluten-free. For a vegan version, simply omit the feta cheese or use a vegan cheese alternative.

Enjoy this Brussel Sprout Salad with Maple-Dijon Vinaigrette as a main course or as a side dish with your favorite protein. It’s a delicious and healthy option that will satisfy any craving!


Shaved Brussel Sprout Salad with Citrus Vinaigrette

Looking for a refreshing twist on a classic salad? Try this Shaved Brussels Sprout Salad with Citrus Vinaigrette recipe. This salad offers a unique mix of flavors and ingredients that cater to different taste preferences, while also being easy to prepare and customizable to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pecans
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons freshly squeezed orange juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste

Start by shaving the Brussels sprouts into thin slices using a mandolin or sharp knife. In a large bowl, combine the sliced Brussels sprouts, dried cranberries, chopped pecans, and crumbled feta cheese.

In a separate bowl, whisk together the extra-virgin olive oil, orange juice, lemon juice, honey, and Dijon mustard to make the citrus vinaigrette. Pour the vinaigrette over the salad and toss to coat. Season with salt and freshly ground black pepper to taste.

This salad is perfect for those following a low-carb or gluten-free diet, as it is naturally low in carbohydrates and gluten-free. For a vegan version, simply omit the feta cheese and add some sliced avocado or roasted chickpeas for extra protein.

Enjoy this Shaved Brussels Sprout Salad with Citrus Vinaigrette as a main course or as a side dish with your favorite protein. It’s a delicious and healthy option that will satisfy any craving!


Grilled Brussel Sprout Salad with Feta and Pomegranate

Looking for a unique way to enjoy Brussels sprouts? Try this Grilled Brussels Sprout Salad with Feta and Pomegranate recipe. It’s a delicious twist on the classic dish, with a variety of flavors and ingredients that cater to different taste preferences.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pomegranate seeds
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh parsley
  • Juice of 1 lemon
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 garlic clove, minced
  • 1/4 cup olive oil

To prepare the salad, preheat your grill to medium-high heat. Toss the Brussels sprouts with the 2 tablespoons of olive oil and season with salt and pepper. Grill the Brussels sprouts for 6-8 minutes, turning occasionally, until they are charred and tender.

In a large bowl, combine the grilled Brussels sprouts, feta cheese, pomegranate seeds, fresh mint, and fresh parsley.

To make the vinaigrette, whisk together the lemon juice, honey, Dijon mustard, minced garlic, and 1/4 cup of olive oil. Season with salt and pepper to taste. Drizzle the vinaigrette over the salad and toss to coat.

This salad is perfect for those following a vegetarian or gluten-free diet, and can be made vegan by omitting the feta cheese. It’s a flavorful and nutritious option that’s perfect for any meal or occasion.

Enjoy this Grilled Brussels Sprout Salad with Feta and Pomegranate as a side dish or as a main course with your favorite protein. It’s a delicious way to incorporate Brussels sprouts into your diet and add variety to your meals.


Brussels Sprout Salad with Almonds and Feta Cheese

Looking for a delicious and unique way to incorporate Brussels sprouts into your diet? Try this Brussels Sprout Salad with Almonds and Feta Cheese recipe. This dish is packed with a variety of flavors and ingredients that can cater to different taste preferences, making it a perfect option for any meal. Plus, it’s easy to prepare and can be modified to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/2 cup slivered almonds
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1/2 teaspoon Dijon mustard
  • Salt and pepper to taste

To prepare the salad, start by toasting the slivered almonds in a pan over medium heat until they turn golden brown. Set them aside to cool. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, and Dijon mustard until they are fully combined.

In a large mixing bowl, combine the sliced Brussels sprouts, toasted almonds, and crumbled feta cheese. Pour the dressing over the mixture and toss the salad until all ingredients are evenly coated. Add salt and pepper to taste.

This salad is perfect for those following a vegetarian or gluten-free diet, as it is naturally vegetarian and gluten-free. For a vegan version, simply omit the feta cheese or replace it with a vegan cheese substitute.

Enjoy this Brussels Sprout Salad with Almonds and Feta Cheese as a side dish or as a main course. It’s a nutritious and delicious option that can be customized to suit your dietary preferences and taste buds.


Winter Brussel Sprout Salad with Bacon and Cranberries

Looking for a hearty and flavorful winter salad? Try this Winter Brussels Sprout Salad with Bacon and Cranberries recipe. This unique twist on the classic Brussel sprout salad is loaded with a variety of flavors and ingredients to cater to different taste preferences.

To make this salad, you will need the following ingredients:

1 pound Brussels sprouts, trimmed and thinly sliced 6 strips of bacon, cooked and crumbled 1/2 cup dried cranberries 1/2 cup chopped walnuts 1/4 cup crumbled blue cheese 1/4 cup olive oil 3 tablespoons apple cider vinegar 1 tablespoon honey 1/2 teaspoon salt 1/4 teaspoon black pepper

To prepare the salad, start by cooking the bacon in a skillet until crisp. Remove the bacon and let it cool on a paper towel-lined plate. Once cooled, crumble the bacon into small pieces.

In a large bowl, combine the sliced Brussels sprouts, dried cranberries, chopped walnuts, and crumbled blue cheese.

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to make the dressing. Pour the dressing over the salad and toss to coat all the ingredients.

Top the salad with the crumbled bacon and serve immediately.

This salad is perfect for those following a low-carb or gluten-free diet, as it is naturally low in carbohydrates and gluten-free. For a vegetarian version, simply omit the bacon and add some roasted chickpeas or tofu for extra protein.

Enjoy this Winter Brussels Sprout Salad with Bacon and Cranberries as a delicious and healthy side dish or light lunch option during the colder months.


Brussel Sprout Salad with Pistachios and Pomegranate Seeds

Looking for a flavorful twist on a classic salad? Try this Brussel Sprout Salad with Pistachios and Pomegranate Seeds recipe. It’s packed with a variety of textures and tastes that cater to different preferences, and can be easily adapted to fit different dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/2 cup shelled pistachios
  • 1/2 cup pomegranate seeds
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • Salt and pepper, to taste

To prepare the salad, start by toasting the pistachios. Preheat your oven to 350°F and spread the nuts on a baking sheet. Roast for 5-7 minutes or until lightly golden and fragrant. Remove from the oven and let cool before chopping into small pieces.

In a large bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper to make the dressing. Add the sliced Brussels sprouts and toss to coat with the dressing. Add the chopped pistachios and pomegranate seeds and mix until well combined.

This salad is naturally gluten-free and can be made vegan by omitting the honey or substituting with a vegan sweetener such as maple syrup or agave. For a heartier salad, you can add cooked quinoa, grilled chicken, or shrimp.

Serve this Brussel Sprout Salad with Pistachios and Pomegranate Seeds as a refreshing side dish or as a main course. It’s perfect for a light lunch or a dinner party, and is sure to impress your guests with its unique combination of flavors and textures.


Brussel Sprout Salad with Honey Mustard Vinaigrette and Goat Cheese Crumbles

Looking to add a unique twist to your salad game? Try this Brussels Sprout Salad with Honey Mustard Vinaigrette and Goat Cheese Crumbles recipe that is loaded with a variety of flavors and ingredients to cater to different taste preferences. Plus, it can be easily customized to fit various dietary restrictions.

To make this salad, you will need the following ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/2 cup shelled pistachios
  • 1/2 cup pomegranate seeds
  • 1/4 cup crumbled goat cheese
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper, to taste

To prepare the salad, start by toasting the pistachios in a dry skillet over medium heat until lightly browned and fragrant. Remove from heat and let cool.

In a large bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper to make the honey mustard vinaigrette. Add the sliced Brussels sprouts and toss to coat with the dressing. Add the toasted pistachios, pomegranate seeds, and crumbled goat cheese, and gently toss to combine.

This salad is perfect for those following a vegetarian or gluten-free diet, as it is naturally vegetarian and gluten-free. For a vegan version, simply omit the goat cheese or substitute it with a vegan cheese alternative.

Enjoy this Brussels Sprout Salad with Honey Mustard Vinaigrette and Goat Cheese Crumbles as a side dish or light lunch. It’s a delicious and healthy option that will satisfy any craving!

Each of these recipes offers a unique combination of flavors and ingredients, from the sweet and savory combination of apples and bacon to the zesty kick of citrus vinaigrette. With such a wide variety of options, you’re sure to find a Brussel sprout salad recipe that suits your taste preferences and dietary restrictions.

How to Make Brussel Sprout Salad

Video credit: https://www.youtube.com/@HelloChefKitchen

Here are the step-by-step instructions for making Brussels sprout salad:

Ingredients:

  • 1 pound Brussels sprouts, trimmed and thinly sliced
  • 1/4 cup dried cranberries
  • 1/4 cup chopped pistachios
  • 1/4 cup crumbled goat cheese
  • Salt and black pepper, to taste

For the dressing:

  • 1/4 cup olive oil
  • 2 tablespoons honey mustard
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and black pepper, to taste

Instructions:

  1. Prepare the Brussels sprouts by trimming off the ends and removing any yellowed leaves. Then, slice them thinly using a sharp knife or mandoline. Place the sliced sprouts in a large mixing bowl.
  2. Add the dried cranberries, chopped pistachios, and crumbled goat cheese to the bowl with the sliced Brussels sprouts.
  3. In a separate bowl, whisk together the olive oil, honey mustard, apple cider vinegar, honey, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad ingredients and toss well to coat evenly. Season with additional salt and pepper, to taste.
  5. Serve the Brussels sprout salad immediately, garnished with additional pistachios and goat cheese crumbles, if desired.

Tips for Serving and Storing:

  • You can make the Brussels sprout salad up to a day in advance, but hold off on adding the dressing until you’re ready to serve. This will keep the salad from getting soggy.
  • For added flavor, try roasting the sliced Brussels sprouts in the oven for 10-15 minutes before adding them to the salad.
  • This salad is a great side dish for any meal, but can also be a satisfying main dish if you add some protein, such as grilled chicken or shrimp.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Blog Post Conclusion

In conclusion, Brussels sprout salad is a delicious and nutritious dish that can be easily customized to fit different taste preferences and dietary restrictions. Whether you prefer a warm or cold salad, a sweet or savory dressing, or a variety of toppings, there are countless ways to enjoy this versatile vegetable.

By following the simple steps outlined in this article, you can easily make a flavorful and healthy Brussels sprout salad that is sure to impress your family and friends. Remember to experiment with different ingredients and flavors to find your favorite combination, and don’t be afraid to get creative with your toppings and dressings.

Whether you serve it as a side dish or a main course, Brussels sprout salad is a great way to incorporate more vegetables into your diet and enjoy a delicious and satisfying meal. So next time you’re looking for a healthy and flavorful dish, give Brussels sprout salad a try and see why it’s become a beloved classic.

FAQ and answers on Brussel Sprout Salad

Can you eat Brussel sprout salad raw?

Yes, you can eat Brussel sprout salad raw. Just make sure to thinly slice or shave the sprouts for easier digestion.

How long does Brussel sprout salad last in the fridge?

Brussel sprout salad can last up to 3-4 days in the fridge when stored in an airtight container.

Can you make Brussel sprout salad ahead of time?

Yes, you can make Brussel sprout salad ahead of time. Just wait to add the dressing until you are ready to serve to prevent the salad from becoming soggy.

Can Brussel sprout salad be made vegan?

Yes, Brussel sprout salad can easily be made vegan by omitting any non-vegan ingredients like cheese or bacon and using a vegan dressing.

Read our related post: Are Packaged Salads Healthy? 9 Vital Facts You Must Know

As the founder of OrganicFoodToday.com, my passion lies in promoting health and sustainability through organic foods. With extensive experience in the health and wellness industry, my mission is to educate and inspire others about the benefits of organic eating. My journey to better health revealed the significant impact of food on our well-being and the environment. At OrganicFoodToday.com, we offer insightful articles, delicious recipes, and practical tips for making informed food choices. Outside of work, I'm often found in my organic garden or enjoying nature with my family, living the principles I advocate for every day.

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